Life & Change Coaching: Every day I hear from people who have tried every program, plan, diet, and app – only to end up back at square one.
The truth is… it’s not your fault. None of your past attempts has anything to do with you. You’ve simply received outdated information about how your mind works and how lasting change happens.
I want to show you how to look at change in a way that actually does work… for the long term!
It’s based on a groundbreaking new paradigm that has helped hundreds of thousands of people tap into their natural health and resilience, and live a more peaceful life.
As your coach, I walk you through an understanding that shows deep and lasting change comes from insight, rather than from action and doing things differently. It’s a no-willpower approach to deep, sustainable change that positively impacts all areas of your life.
Personal coaching is all about you. Together we clarify your goals, identify priorities, and create an action plan to get you to where you want to be.
No matter what your circumstance – desire to achieve a particular fitness goal, breaking free from self-destructive habits, dealing with mood and emotional issues, struggling with addictive behaviors, and more – real and lasting change is within your reach.
I would love to answer your questions or just provide more information for you. You can message or email me at deba@debawilson.com and we can chat. Any time you’re ready!
Nutrition Counseling: As a nutritionist, I’m here to help my clients make the connection between what they eat and how they feel. Whether they want to rev up their metabolism or increase their energy and well-being, I assist them in clarifying objectives, identifying priorities, and creating an action plan to accomplish their personal health goals.
Speaking Events and Seminars: I absolutely love speaking at conferences, retreats, luncheons, and small group events. I typically keep it casual, conversational, and as interactive as possible. I have some favorite topics, but am totally willing to work with whatever theme you have chosen for your event.
Sample topics:
- A Healthy Outside Starts from the Inside
- Mindfulness & Meditation
- Progress Over Perfection
- Nutrition 101
Fitness & Yoga Training: Through years of personal training and practicing yoga, I have made it my mission to help as many people as possible achieve their ideal health and fitness goals. Whether it is through social media, group classes or one-on-one coaching, I enjoy helping people make permanent and sustainable change.
Healthy Recipes: Healthy eating should be easy and fun! I love sharing simple recipes, research-based food facts, and meal prep ideas to inspire people on their health and fitness journey.
Please feel free to email me at deba@debawilson.com or fill out the form below with any questions, inquiries or feedback. I look forward to hearing from you!
